Scope Of Fitness

The scope of fitness is very broad, and sports is only one section of fitness. In addition to sports, fitness also includes many activities, such as writing, singing, doing housework, practicing orthostatic yoga, and so on.
Fitness is generally divided into instrument exercise and non instrument exercise. Fitness is also a form of exercise used by many men and women to create a curvy figure, and modern men and women alike enjoy this sport.
The state has formulated a national fitness plan and an implementation plan for national fitness, which is beneficial to improving citizens' physical fitness.